Here is a batch I made recently - I washed and dried one bunch of kale, removed the ribs and tore the leaves into pieces. They shrink down quite a lot, so it's best not to tear the pieces too small. I put the pieces in a bowl, added 2 tablespoons extra virgin olive oil, 2 tablespoons of agave nectar and 3 tablespoons of nutritional yeast and massaged the ingredients into the kale, by hand. Sometimes I add a tiny bit of sea salt, but only very rarely.
I cooked the kale on a parchment lined baking sheet, single layer, for 30 minutes at 250 degrees F, turned them over and cooked them for an additional 10-15 minutes. You don't want to burn them, so it's best to check them until you find a cooking time that works for you.
I suggest you make a few batches, as they are highly addictive!
Eventually I would like to try making raw kale chips using a dehydrator.
What are your experiences with making your own kale chips?
2 comments:
I have to get Mike to try these!
I think he will like them.
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